Cross-fit & Spa For Easter | March 28-31, 2013

Celebrate the easter season without overindulging-stay fit, trim and relaxed with expert guidance. Bored at the gym, tired of the same routine, still not getting the results you want? Join Cross Fit -the fastest growing fitness and conditioning program available ... Now at MesaStila! 

Led by Master Trainer Bryan Hoare

Program includes:
• Fitness activities, healthy meals, relaxing massages and wellness education
• Special cooking class  and healthy eating workshop
• Supervised and supported by a dedicated retreat manager, master trainer, gourmet chef and team  of  wellness butlers
• Three night boot camp-style fitness retreat
4 day/3 night Retreat Rates
Single US$950 ++ 
Double US$700++

The above quoted rates  are inclusive of:

  • 3 night stay in Arum Villa
  • 3x breakfast, lunch and dinner
  • 3x spa treatments (choice of 50' massage)
  • Daily hammam steam bath (6-7 pm)
  • Daily bootcamp-style fitness activities
  • Daily morning and afternoon snacks
  • Return airport transfers (Jogja/Semarang/Solo)

Contact us to book now

 

 

Name of
Retreat  

Fitness & Recovery
Date of
Retreat
Program		 15 -18   February 2013 
Retreat
Description		 Dr. Christopher P. Herrera, PhD has over ten years in the “sleep business". His research interest is to examine the role of sleep in health and performance, with a particular emphasis on using cognitive behavioral therapy for overcoming insomnia. His wellness activities include health education seminars, relaxation workshops, and specialist sleep assessments.

Over the last 5 years, Rae Remenda has trained CrossFit and TRX in several countries including Canada. Australia, United States, and Qatar. Currently, she provides personal and group training as well as health workshops to help rehabilitate the body through stretching and nutrition.

 

Name of
Retreat  


Chinese New Year Love & Passion Retreat
Date of
Retreat
Program		 8 -11  February 2013 
Retreat
Description		 With Retreat Guides: Carina Lipold and Elke Wollschon

At an auspicious time of the year - create or rejuvenate an extraordinary relationship. Exceptional relationship are not the result of luck or chemistry; but of practiced and applied skills! Learn the laws of love in a joyful way, in the conducive-environment of a luxury Five-Star resort in the jungle
 

 

 

Name of
Retreat  

Cross-fit & Spa For ChristmasCross-fit & Spa For Christmas
Date of
Retreat
Program		 22 - 26 December 2012
 
Retreat
Description

Celebrate the festive season without overindulging-stay fit, trim and relaxed with expert guidance. Bored at the gym, tired of the same routine, still not getting the results you want? Join Cross Fit -the fastest growing fitness and conditioning program available ... Now at MesaStila! 

Led by Master Trainer Bryan Hoare

Program includes:

  • Fitness activities, healthy meals, relaxing massages and wellness education
  • Healthy cooking class  and healthy eating  menu
  • Supervised and supported by a dedicated retreat manager, master trainer, gourmet chef and team  of  wellness butlers
  • Three night boot camp-style fitness retreat

 

Name of
Retreat  

Heart Mastery Retreat  
Date of
Retreat
Program		 2 - 6  November 2012 
Retreat
Description		 Moving from fear to love from your head to your heart
- Allowing changes from separateness, superiority and fear
- Guide through troublesome areas
- Uncover hiddden challenges to growth

 

Name of 
Retreat

Shape Up Retreat
Date of 
Retreat Program
27 - 30  September 2012 
Retreat
Description		 Shape Up Retreat with Carina & Elke

 

 

Name of Retreat  

Heart Mastery

Date of Retreat Program 4 -7 May 2012
Retreat Description moving from fear to love - from your head to your heart, allowing change from separateness, superiority and fear, guide through troublesome areas, uncover hidden challenges to growth

 

Name of Retreat  

The Power of Sleep
Date of Retreat Program 16 - 20 April 2012
Retreat Description improve your sleeping habits, increase the quality of your sleep, awake feeling energized and refreshed, learn techniques, ideas and concepts from a highly-respected sleep expert