Health is our most precious asset! People often face a lot of stress and settle into an unhealthy lifestyle during their everyday life; so it is important to help compensate for this by pursuing health and wellbeing during free time.
MesaStila offers an opportunity for personal growth and realizations about wellbeing, together with cultural and historical encounters that offer amazing stories of exploration.
Modern travelers are becoming more and more discerning and are looking beyond simply “room and breakfast”. Passionate travelers are inspired by aspects of their life journey: from eco-friendly, cultural and heritage explorations, to inspiring wellness experiences.
The evolution of Wellness at MesaStila is based around the integration of the elements of wellness in the diagram below; combined with our pledge to focus on traditional, local, wholesome experiences that bring out the magnificence of the environment, the remarkable people and the real essence of Java.
The time that guests spend at MesaStila will help people refine their life experiences and set the stage for a greater level of awareness; a realization that personal wellbeing does not have to be painstakingly brought about by extreme dieting or hours-upon-hours of exercise each week. It is simply that people need to learn some of the techniques of creating a more healthful lifestyle: such as taking time to breathe calmly, undertaking simple daily tasks with a focus and purpose; establishing movement and physical activity as a part of the normal day; or making more healthy food choices on a long-haul flight, at the supermarket or over a business lunch.
Java has an extensive custom of traditional medicine, through established healers called tabib, who deal with a variety of illnesses of physical, emotional, and spiritual origin through combinations of herbal means. At MesaStila, a local Jamu Master offers healing tonics for particular guest needs; a daily dose of Jamu, is offered at breakfast of which five varieties are produced daily by our Jamu ladies!